12 Grain Loaf

12 Grain Loaf

12 Grain Loaf: The multiplicity of grains provides that little extra hearty crunch. The richness of this product is brought out through the flavourful seeds and grains from which it is constituted.  Its grains provide fibre, which is good for the digestive system and may help to lower the risk of heart disease and some cancers and help to reduce blood cholesterol. 
 


Ingredients: 

Whole Wheat Flour, Water, Cracked Spring Wheat, Corn, Rice, Rolled Oats, Coarse Bran, Sesame Seeds, Millet Seeds, Flax Seeds, Barley, Sunflower Seeds, Soya, Rye, Sugar, Vegetable Shortening, Salt, Yeast, Calcium Propionate (Preservative), Emulsifiers.
 

Wonder’s Suggested Recipe:

 

Health Benefits of main ingredients:

Barley contains soluble fiber which slows starch digestion, and this may help diabetics avoid steep rises in blood sugar levels following meals. Beta-glucan, a sugar derived from Barley, helps to reduce blood cholesterol.

Corn bran is a heart protector. One study at Illinois State University shows that it reduced cholesterol and blood triglycerides, blood fats that contribute to heart disease.

Sesame seeds are the kings of seeds. They have the most minerals and significant quantities of thiamin, folate, riboflavine, niacine, calcium (Particularly high), copper, iron, magnesium, phosphorus and zinc. 

Rye is a good source of fibre. It is richly endowed with noncellulose polysaccharides, which have exceptionally high water-binding capacity and quickly give a feeling a fullness and satiety, making rye a real help for anyone trying to lose weight.
 
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