Ingredients:

Whole Wheat Flour, Water, Cracked Spring Wheat, Corn, Rice, Rolled Oats, Sesame Seeds, Millet Seeds, Flax Seeds, Barley, Sunflower Seeds, Soya, Sugar, Vegetable Shortening, Salt, Yeast, Calcium Propionate (Preservative), Emulsifiers.
 

Wonder’s Suggested Recipe:

Cuban Ham Sandwiches
 

Health Benefits of main ingredients:

Barley contains soluble fiber which slows starch digestion, and this may help diabetics avoid steep rises in blood sugar levels following meals. Beta-glucan, a sugar derived from Barley, helps to reduce blood cholesterol.


Corn bran is a heart protector. One study at Illinois State University shows that it reduced cholesterol and blood triglycerides, blood fats that contribute to heart disease.


Sesame seeds are the kings of seeds. They have the most minerals and significant quantities of thiamin, folate, riboflavine, niacine, calcium (Particularly high), copper, iron, magnesium, phosphorus and zinc.


Oats are a remarkably healthy food. With a relatively high soluble and insoluble fibre content of 1005 oats and are an excellent food for lowering cholesterol and reducing the risk of CHD. Oats are also rich in the B-vitamins and contain the anti-oxidant vitamin E. Oats are mineral rich as well.


Soya is a species of legume, with a mild, slightly sweet almost pea-like flavor. Containing 40% protein it has the highest protein content amongst plant product. Soybean is the only vegetable food that contains all eight essential amino acids.