Raisin Bran

Raisin Bran

Raisin Bran is a delicious healthy and fun alternative. Made with generous portions of raisins, this combination of fibre and fruit delivers a palate arresting flavour with more nutrition than their small size might indicate.

Ingredients: 



Enriched Flour, Water, Sugar, Raisins, Bran Flakes, Vegetable shortening, Molasses, Yeast, Salt, Calcium Propionate, Emulsifiers, Cinnamon, Natural & Artificial Flavours
 

Wonder’s Suggested Recipe:

Peanut Butter & Apple Snack Squares

 

Health Benefits of main ingredients:

Raisins are packed with more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.


Wheat bran is well known for providing a significant source of dietary fiber, but it is also a great source of minerals and some vitamins for example, Vitamin B1 and Vitamin E.

Molasses has a very high mineral content. One tablespoon of Organic Molasses contains 20% of the daily recommended daily intake for calcium, 22.5% of the daily recommended daily intake for magnesium and almost 40% of the recommended daily intake for iron.
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